Presently we spend approximately $50 or less on groceries per week... (I generally shop every other week so unfortunately you don't get a real time shopping list from me.) I went virtually shopping on peapod.com to show you how I would spend my $50 this week assuming I had (almost) nothing in my pantry.
I'm a nursing mom living with my husband, toddler, and infant daughter. We live in suburban New York (where we have one of the highest COL in the United States). I shop at Stop 'N Shop without coupons.
As a SNAP family we would receive - $29 x 4 = 116 per week....
This week I spent - $60.10
If I used items in my pantry, I would have spent much less. Also some of this lasts for more than one week.
16 oz. bag of carrots $1.50**
16 oz bag frozen broccoli florets $1.79**
16 oz bag frozen corn $0.89**
5 lb. bag of potatoes $3.99**
3 - Ham Steaks $6.00*
2 - 20.8 oz packages of Ground Turkey $3.99*
1 gal. Whole Milk $4.19
1 doz. eggs $2.19
4 - 6 oz. yogurts $2.00*
64 oz. Apple Juice w/ added Calcium - $1.99
2 liter Lemon Lime Seltzer $0.89
Loaf of Whole Wheat bread $2.29
2 boxes of pasta $1.66
Bag of rice (32 oz) $2.39**
Baked Beans (28 oz) $1.50*
Tomatoes Diced with Zesty Milk Green Chilies $1.79*
Black Beans (15 oz) $0.69
Red Beans (15 oz) $0.69
Grape Jelly $1.59**
Peanut Butter $3.29**
2 Jars of Marinara Sauce *
Taco Seasoning $1.09*
Chocolate Sandwich Cookies $1.00**
* indicates a brand named item
**items that will last for more than one week
If this were a week where cans of coffee were $1.79 with a $25 purchase I would have bought a can of coffee.
It is obvious that if I just randomly shopped for items as we needed them, it would cost more. I shop based on the sales. I stock up when things are inexpensive. For example, the tomatoes for the chili I buy when they are $0.79 a can. Right now, they cost more than double that.
I find shopping on a budget entertaining. I like to see how much I can get for the least amount of money. We eat pretty simple meals but, they are tasty, filling, and healthy. Breakfast for dinner is not unheard of because we like it and there is little preparation.
From these items our meal choices are:
(The biggest meal of the day depends on when we are home. My husband works crazy hours and my hours are unpredictable. The smaller of the two meals is leftovers.)
Chili w/ beans and rice
Ham steaks w/ baked beans and potatoes
Meatballs w/ pasta and sauce
Vegetable fried rice
Pasta w/ vegetables and sauce
Peanut butter & jelly sandwiches
Eggs w/ toast and fruit
Ham & Eggs
Cereal w/ milk and yogurt
Toast w/ peanut butter